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Wellness and Fitness
Staying strong, sane and moving.
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Latest in Wellness and Fitness
Jonas Fitness Partners with FitBudd to Introduce Compete Perform Pro
2+ hour, 59+ min ago (308+ words) clubsolutionsmagazine.com Jonas Fitness, Inc., the company behind Compete Member Management Software, announced a partnership with FitBudd, Inc., a fitness technology company specializing in digital coaching and branded member experiences Through this partnership, Jonas Fitness will offer Compete Perform Pro,…...
Interactive: How just a 10 minute run can change your entire day
5+ hour, 56+ min ago (109+ words) 10News.com Interactive: How just a 10 minute run can change your entire day A study from the University of Tsukuba found that just 10 minutes of slow jogging can meaningfully lift a person's mood. Participants ran at roughly 35% of peak oxygen uptake…...
Gym Body, Pilates Princess, or Yoga Bod?
29+ min ago (415+ words) Posted September 14, 2026 | Reviewed by Davia Sills Social media now acts as a platform to effectively circulate different images of idealized bodies and to popularize them into fitness trends. The current trends include the gym body, the Pilates princess, and the…...
People Are Sharing The Hobbies That Saved Their Mental Health
1+ hour, 4+ min ago (19+ words) Yahoo Life UK Your privacy is important to us...
APEX Fitness Training – Sept. 1, 2026
4+ hour, 15+ min ago (92+ words) U.S. Army Soldiers assigned to the 3d U.S. Infantry Regiment (The Old Guard) participate in an APEX Fitness training class at Joint Base Myer-Henderson Hall, Virginia, Sept. 1, 2026. The training focused on proper exercise techniques and the use of the APEX app to develop…...
Want a habit to stick? Break up with consistency. Here's how to look at it instead...
47+ min ago (492+ words) SALT LAKE CITY — Ever have a great routine going and then life happens? Most of us have started a habit with the best of intentions only to watch it fade a few weeks later. Monica Packer is the author of…...
Get Moving with The Kroc Center on Coast Live
6+ hour, 48+ min ago (86+ words) WTKR HAMPTON ROADS, VAâHealthy aging is the ongoing process of developing and maintaining the functional ability and physical, mental, and social well-being that enables older adults to live meaningful, independent, and active lives It focuses on optimizing capabilities rather…...
Feeling down? A short, easy run may help
2+ day, 5+ hour ago (171+ words) Are you looking to boost your mood? Go for a run. Not a long run or an intense workout. A new study suggests a 10-minute run at a relaxed pace can significantly improve mood. New research from the University of…...
Experience a unique Reiki Sound Bath beneath the Moon at Colchester Castle
6+ hour, 53+ min ago (117+ words) Essex Magazine Visitors are invited to experience deep relaxation beneath Luke Jerram’s spectacular Museum of the Moon installation as Colchester Castle hosts two immersive Reiki Sound Bath events this September and October. A unique experience beneath Museum of the Moon…...
The future of health lies in returning to nature –Omoregie,
1+ hour, 2+ min ago (1359+ words) Monday, September 14, 2026 15 September 2026 12:23 am WAT In an era where wellness and natural remedies are increasingly taking center stage in the Nigerian health conversation, few figures are as dedicated to the craft as Isioma Omoregie. Omoregie, a trained Computer analyst ditched…...